Defend yourself…

     Fill your life with fitness, strength, and agility. Come and go as you please in health and safety. 

   Since ancient times the “Internal” martial art of Bagua Zhang (Pa Kua Chang) and the “Longfist” art of Zhaquan (Cha Chuan) have proven to be a peerless means for developing ones potential. They are mystery, invention, pragmatism, and beauty all rolled up into a single practice. They are among the most effective means of self-defence ever developed while at the same time one of the most cerebral and spiritual practices you can find.  We teach both of these styles with classes in Vancouver and Surrey. 

   Get detailed personal instruction corresponding directly to your own unique character and needs. This is in the tradition of all great martial arts. Your time is precious. Sieze the day! 

Send us email; browse the site for articles; call us (604 786 0874); or visit us in person -  we look forward to meeting you!

Cheers!

johnspak@fistsofmysteryandtruth.com